If a muscle is tight you stretch it right? Maybe not….
When you should do hamstring stretches and when to see a doctor . . .
Are You Heel First or Forefoot First? What's the Best Running Form?
Your brain and chronic pain
Massage As A Mindbody Therapy Through Somatics
I really want the best massage ever - How can I get it?
Warm up with Hot Stone Massage
If a muscle is tight you stretch it right? Maybe not….
I learned to enjoy running
What is the paradox of pain?
hot stone massage
It is no secret that during the winter months colds and the flu are in full swing.
Ways to relieve stress
Holiday Weight Loss
Weight Loss for the holidays
Helpful facts on lower back pain
The Differences Between a Physical Therapist and Chiropractor
our immune system and nervous system are hardwired and work concurrently to create optimal responses for the body to adapt and heal properly.
Swedish Massage provides many health benefits.
When considering going to a massage therapist, it is important to understand what your needs and medical conditions are and if the therapist is qualified to address these issues.
At Nuzzi Chiropractic Family & Sports Center we believe that massage is a perfect complement to chiropractic care.
Are you trying to incorporate more mindbody practices into your routine?
Getting a massage should always be a positive experience
When people hear that I am a chiropractor, they will either do one of two things.
Did you know the body works in a series of mechanical events?
With athletes playing sports, running, falling, impact, overuse can lead to hip pointers, bursitis, and Femoracetabular impingement. We see these injuries in the office on a regular basis due to the high school athletic population being trained improperly
Massage Therapy is a natural compliment to Chiropractic care.
Things just aren’t like they used to be with bringing up children in the world we live in now.
Foot Pain is not a lifestyle
If you're familiar with our Weight Loss Plan (and maybe even if you aren't), you may think that a successful weight-loss journey is one that's struggle-free.
chiropractic for whole family osteoarthritis degenerative process
Do you suffer with chronic lower back pain?
The Bottom Line of chiropractic services
At Nuzzi Chiropractic there is a method to our madness
Over the years I have been asked what is the difference between chiropractic and physical therapy, and which one is a better option over the other?
Living a healthy lifestyle wasn’t always easy.
In a world full of advice you need to be careful and make sure the source is reliable.
Kids are getting trained harder, longer practices, more days per week and more games per week.
My patients often ask at what age did I start to adjust my children and the answer is the same for both of them.
The benefits are definitely worth the investment. Below are my top 6 reasons for hiring a personal trainer:
Lower back pain is the third most common sports injury sustained by young athletes under the age of 18
I am sure you have heard that making dietary changes could be beneficial to your health.
Shoulder pains and muscle injuries
In today’s world of athletic performance enhancement training there is an imperative need for a complete integrated training program
Jobs such as graphic design, architecture, and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues.
The spine is a column of 24 individual bones called vertebrae that support the body's weight and protect the spinal cord.
You should preface this article by reading Proper Posture Part 1 where we speak about why your posture is important and how chiropractic helps with that.
its not just appearance, there are consequences if ignored
I've got a lot of knots!
Will it work for you?
Golf tips from a chiropractor
Breaking down the healing process
Improve Your Athletic Performance
Tips for Gait Analysis
Properly developed workout routines
Many different issues can arise from these hurried workouts. Here is how chiropractic treatment can help, prevent and heal the following 5 conditions.
I often get patients in my office in severe pain and can not stand up straight, this happens far too often.
There are a number of benefits to regular chiropractic care.
Posture Health Risks from Sitting
Not only does massage therapy help with stress reduction, but it also has health benefits that can effect physical, mental and emotional status.
A touching weight loss story
Lifestyle weight loss tips
It’s clear that there is no easy, one-size-fits-all answer and there’s definitely no magic pill.
Being sedentary alters the shape of specific neurons in ways that affect not just the brain but the heart as well.
So you have decided to start participating in yoga classes, great! Which one will you be taking?
Want to look younger? Get flexible!
Managing stress has become a necessity of life.
Can Massage Therapy increase longevity?
Benefits of chiropractic help
How Can A Chiropractor Help During Postnatal Care?
Want to hear a secret? Even certified personal trainers many times purchase personal training sessions for themselves, at their own gym.
Within the practice we often see generalized symptoms of fatigue, muscle aches, and joint pain.
Anyone who has been on a diet knows that amazing feeling when your clothes start fitting better and the number on the scale keeps dropping.
5K Running Physical Therapy
Healthy Living and Weight Loss
Tips to shedding some weight
Why We Need To Be Drinking More Water
Following is a list of the top 10 Chiropractic Studies performed in 2013
Some of the most powerful medicines on the planet are masquerading around as our common foods and spices.
A ketogenic diet is a high-fat, low-carbohydrate and lean protein-eating plan that is designed to burn fats rather than carbohydrates.
The next time you sneeze, it may be a good time to visit a chiropractor.
weight loss myths!
Feel free to email us regarding any scheduling or general questions!