Blog Archive

Why Are Your Feet So Important? Nov 20th, 2018

It Starts With Your Feet: The Gait Cycle When we walk or run, our body goes through a complex set of steps that makes movement seem smooth and easy. It's actually a complex cycle called the "gait" or walking cycle. (Keep in mind that a cycle starts in one place...

Active Isolated Stretching (AIS): Failure to Include this Will Sabotage Your Exercise Program Oct 16th, 2018

Whether you are an elite athlete, a patient in rehab for an injury, a weekend warrior, or astay at home mom, Active Isolated Stretching (AIS) will enhance all aspects ofmovement no matter what activity you choose to participate in.For an impressive list of pro athlete testimonials, please see the website www.stretchingUSA.com.I...

6 Tips to RETHINK HEALTH for Summer May 31st, 2018

6 Tips to RETHINK HEALTH for Summer Summer is upon us, and this is the best time to enjoy the outdoors to help us get fit and stay healthy. It is easy to overindulge in the summer time in Sun, Fun and many other activities but keep in all good things...

Knots, adhesions, trigger points! Oh my Ouch! Mar 22nd, 2018

Knots, adhesions, trigger points! Oh my Ouch!“Oooo! What is THAT!?” my client will inevitably say when I encounter a “knot" in a muscleduring a massage session.  That question is usually followed by, “How did it get there?" and“How do we get that to go away?" All good questions to ask.“Knots"...

Top 10 Benefits of Chiropractic Adjustments Feb 14th, 2018

Finding a good chiropractor isn’t only key to correcting the damage caused by years of poor posture or trauma — it’s also important for everyone wanting to take a proactive approach to protecting his or her health. It’s hard to find any other profession on the planet that can prevent neuromuscular-based...

Active Isolated Stretching: A powerful and innovative therapeutic bodywork technique Feb 6th, 2018

Active Isolated Stretching as developed and taught by Aaron Mattes is a type of myofascial bodywork that helps promote functional and physiological restoration of muscles, tendons, vertebrae, ligaments and joints. It is a hands on manual therapy that works via assisted movement. Primary obstacles to flexibility are the tightening of...

Dr. Nuzzi’s LMTs went to FLA! Feb 1st, 2018

The weather was beautiful, but we weren’t there for vacation. We learned over the course of 32 hours the Mattes Method of Active Isolated Stretching/Strengthening (AIS). The course was intense! Lots of work. But very rewarding. I think I speak for my fellow LMTs when I say we learned a...

When you should do hamstring stretches and when to see a doctor . . . Jun 27th, 2017

If a muscle is tight you stretch it right? Maybe not….I wish that it were that simple, but as with most things it is not.  We have all heard the benefits of flexibility from early on in school when we were told that we should be able to touch our toes and...

Are You Heel First or Forefoot First? What's the Best Running Form? Jun 27th, 2017

I learned to enjoy runningLast fall I met a great running coach from North Jersey Masters who ran a couch to 5K program. This is a great jumpstart program for individuals who come from little to no exercise or have never ran before. At first I hated running, I would...

Your brain and chronic pain Jun 27th, 2017

“No Brain, no Pain” is the kind of statement that could sound politically incorrect on first impression; however, it is 100% accurate from a neurofunctional standpoint. It represents both the paradox of pain and the neuro-reality of pain. Understanding both dimensions is mandatory to succeed in managing musculoskeletal chronic pain effectively,...

Massage As A Mindbody Therapy Through Somatics Jun 27th, 2017

Are you trying to incorporate more mindbody practices into your routine?  You may not think of massage at first but there are many ways a somatic massage can incorporate complete mindbody principles.Lets get beyond the basics of the physical plane.  First, we all know and think of massage as a way to...

I really want the best massage ever - How can I get it? Jun 27th, 2017

Let's define "really good".  It's a subjective experience, different for different people. But I have some suggestions that should help you get a really good massage. So, once you decide you want or need massage therapy, how do you get a "really good one"?First, and most importantly, are you getting...

Warm up with Hot Stone Massage Jun 27th, 2017

Winter in your bones? Then how about a therapeutic HOT STONE massage? Hot Stones have been used as a compliment to massage therapy for hundreds of years. The history of the stones dates way back to Egyptian times. The stones were used regularly for their healing properties by Native Americans, as...

3 Flu Season Tips: How to get healthy and reduce getting sick Jun 27th, 2017

It is no secret that during the winter months colds and the flu are in full swing. Usually you wash your hands excessively, drink extra OJ, up the vitamin C but more often than not it finds you. Possible reasons this could happen are loss of sunlight that decreases your vitamin...

8 Stress-Busting Tips Jun 27th, 2017

After you’ve gone to work, finished your errands, picked the kids up from sports, made dinner, returned phone calls to family, household chores, gotten your kids to bed, many are simply too tired to think about themselves so they watch mindless television or mess around on social media then go...

8 Clever Swaps for Your Favorite Recipes – Cut Calories, Sugar and Saturated Fat Jun 27th, 2017

Healthy cooking is one of those topics that is near and dear to my heart (and stomach).  While at its most basic level food is just fuel for our bodies, in reality it is so much more than that. Food is the focal point of social gatherings and, for better...

5 Strategy Tips for Weight Loss During the Holidays. Yes You Can! Jun 27th, 2017

I find myself spending a lot of time these days talking about getting through the holidays. There is so much anxiety surrounding these holiday parties that half my patients/clients wish they could avoid the festivities altogether.I’m here to tell you that avoiding the holidays is not necessary. You can celebrate with...

10 Tips For Staying Fit During The Busy Holidays Jun 27th, 2017

With parties, school events, travel and out-of-town guest that need entertaining, it seems for many people that making time for their exercise sessions becomes secondary to the holiday commitments.  In conjuction with that, their dietary habits become tested as well, resulting in a double whammy to all the hard work...

What Your Lower Left Back Pain Could Be Jun 27th, 2017

Do you have lower left back pain? Could it be back pain or kidney pain, people coming to a doctor with pain on one side of the low back often ask if it is possibly related to their kidneys.Kidney pain and Back pain (or dorsalgia) are often confused with each other but there are several...

How Chiropractic and Physical Therapy Differ From One Another Jun 27th, 2017

I still get asked what is the difference between chiropractic and physical therapy. The other question that pops up in conversation is, which one is a better option over the other? You will learn how a chiropractor is educated and treats varies from a physical therapist. You will also learn...

How Chiropractic Improves Immune Function Jun 27th, 2017

Your immune system and nervous system are hardwired and work concurrently to create optimal responses for the body to adapt and heal properly. Nerve deficits due to spinal misalignments are stressful to the body and cause abnormal changes that lead to a poorly guided immune response. Chiropractic adjustments have been shown...

3 Leading Side Effects of Swedish Massage Jun 27th, 2017

Swedish Massage provides many health benefits.  Swedish Massage is the "king" of massage because Swedish Massage techniques are the foundation on which all therapists are taught. (At least in North America and Europe).  When applying the basic techniques of Swedish Massage, a therapist can craft an experience that is beyond belief....

3 Key Factors When Considering A Massage Therapist Jun 27th, 2017

When considering going to a massage therapist, it is important to understand what your needs and medical conditions are and if the therapist is qualified to address these issues.  Three key factors to consider are:Is your massage therapist certified and/or licensedIs your therapist knowledgeable in specific pathologies that you may need addressingDoes...

How Chiropractic and Massage Therapy work together Jun 27th, 2017

At Nuzzi Chiropractic Family & Sports Center we believe that massage is a perfect complement to chiropractic care. Significant health improvements mentally and physically when utilizing a combination. We believe that each patient is separate and distinct from the other and needs their own recipe for health and wellness. The...

Massage As A Mindbody Therapy Through Somatics Jun 27th, 2017

Are you trying to incorporate more mindbody practices into your routine? You may not think of massage at first but there are many ways a somatic massage can incorporate complete mindbody principles.Lets get beyond the basics of the physical plane. First, we all know and think of massage as a way to...

MASSAGE - 4 Factors for Considering Value and Price Jun 27th, 2017

Getting a massage should always be a positive experience for your mind, body and wallet.  You want to be sure you get what you pay for.  Here are 4 factors for you to consider that will determine the overall value of your session.1. ExperienceThe experience of the therapist is a...

Why should I go to a chiropractor? Jun 27th, 2017

When people hear that I am a chiropractor, they will either do one of two things.They will usually grab their neck or back and say something like, “Oh, I really need to see you,” or, “I’ve never had to see a chiropractor but if I had the need I would definitely...

But Doc I Don’t Understand How My Feet Have Anything To Do With My Back Pain? Jun 27th, 2017

Did you know the body works in a series of mechanical events? This is referred to as the kinetic chain. Or as the old nursery rhyme reminds us…”the ankle bone is connected to the knee bone, the knee bone is connected to the hip bone, the hip bone is connected to...

4 Causes of Hip Pain in High School Sports Jun 27th, 2017

Hip pain injuries are rare in high school5-9% of high school athletes injure the hip. In the NFL 10% of players will injure their hips. Hips are strong and stable joint when an athlete has been trained properly with good musculo-skeletal balance in mind. Most hip injuries are from osteoarthritis...

3 ways massage therapy works in harmony with chiropractic Jun 27th, 2017

Massage Therapy is a natural compliment to Chiropractic care.Although, both therapies help you achieve a greater sense of well-being, when they are combined they offer a drug-free alternative in a double dose.  They both work to get at the cause of pain instead of just treating the symptoms.There are many...

Teach Your Child a Holistic View of Health Jun 27th, 2017

Things just aren’t like they used to be with bringing up children in the world we live in now. It seems like there are so many more stressors in the world for children then we ever experienced. You can examine your child’s health by taking a good look at the way...

Foot pain treated by a Chiropractor? Jun 27th, 2017

It is common for people to accept foot pain as a normal part of life without understanding what can be done to treat it. Foot pain suffers many times feel as though that’s the way their feet are and they just need to learn to live with the pain. Foot pain sufferers...

5 Solutions to Common Weight Loss Challenges Jun 27th, 2017

If you're familiar with our Weight Loss Plan (and maybe even if you aren't), you may think that a successful weight-loss journey is one that's struggle-free. It starts the day you snap out of your old habits and start eating and exercising the right way, and NEVER ends. Yes, you read...

Chiropractic For The Whole Family! Jun 27th, 2017

Often times when I am telling people I am completing my certification to become a pediatric chiropractor I get puzzled looks. The community is confused why a child let alone an infant would need chiropractic treatment. I often explain to them that family chiropractic is important! The whole family could use chiropractic...

Chiropractic and Exercise are better than drugs for chronic lower back pain Jun 27th, 2017

Do you suffer with chronic lower back pain? Are you taking medications for pain management? Are you receiving spinal injections, epidurals or other extremely invasive treatments, or other high risk and costly options for management of neck and back pain?As a chiropractor for over 20 years I have seen the mismanagement of...

Nervous About The Chiropractic Adjustment? Jun 27th, 2017

Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of headaches, back pain, neck pain, joint pain of the arms or legs, pain between the shoulder blades, right lower back pain, left lower back pain and other neuromusculoskeletal complaints. Although chiropractic has an excellent...

Healing Is A Process - 3 Phases That Help Explain Our Method Jun 27th, 2017

At Nuzzi Chiropractic, there is a method to our madness. We believe healing is a process that takes time and finesse. We feel strongly that you need to initially fix the dysfunction before you start strengthening and stabilizing. We think that the maintenance phase is different for everyone, dependent on their...

What's the Difference Between Chiropractic and Physical Therapy? Jun 27th, 2017

Over the years I have been asked what is the difference between chiropractic and physical therapy, and which one is a better option over the other?How a chiropractor is educated and treats, varies from a physical therapist, and which one you choose for your treatment will depend on a number of...

4 Apps for Enhancing Your Health & Fitness Routines Jun 27th, 2017

4 Smart Phone Apps for Health and Fitness Living a healthy lifestyle wasn’t always easy. It took many years and a lot of failed attempts to get where I am today. About 4 months ago I began a weight management program that literally changed my life. It started with learning which foods...

8 Foods You Think Are Healthy But Are NOT Jun 27th, 2017

In a world full of advice you need to be careful and make sure the source is reliable. Here are 8 foods that somewhere along the way someone told you were healthy but you should think twice about eating them. 8 Not So Healthy Foods 1.) Agave SyrupSo many vegans and raw foodies...

Over the years I have been asked what is the difference between chiropractic and physical therapy, a Jun 27th, 2017

The phrase "things are not like they used to be"stands true in my opinion in the way the kids are trained is definitely not like it was. Kids are getting trained harder, longer practices, more days per week and more games per week. This can be due to a number of...

Chiropractic For The Whole Family? Is It Safe And Why Would A Child Need To See A Chiropractor? Jun 27th, 2017

My patients often ask at what age did I start to adjust my children and the answer is the same for both of them. The day they were born! I remember my son’s first adjustment very clearly, could be with the second baby you have an idea of what to expect...

Top 6 Reasons To Work With A Personal Trainer Jun 27th, 2017

What many people may not know. Even certified personal trainers purchase personal training sessions at their gym. The benefits are definitely worth the investment. Below are my top 6 reasons for hiring a personal trainer:1. Proper FormEven if you know exactly how to execute a move, you may not always do...

Preventing Lower Back Pain In Young Athletes Jun 27th, 2017

Lower back pain is the third most common sports injury sustained by young athletes under the age of 18, according to new findings from Loyola University Medical Center. Not only can these injuries bench athletes for weeks, they put them at risk of future back problems if the issue is...

5 Easy Steps To Jumpstart Your Weight Loss And Health Goals! Jun 27th, 2017

I am sure you have heard that making dietary changes could be beneficial to your health. How do you know exactly which diet is right for you or which is going to give you the highest weight loss and superior health benefits? Nutritional consulting is most likely the best way to...

Easy Simple Advice to Help Prevent Re-injury to Sore Muscles Jun 27th, 2017

The other day I had a patient who was persistent on getting strengthening exercises on their first chiropractic appointment to treat pain. Usually all my gym-rats want this - they are convinced that they can exercise to correct any injury or sore muscles this way.This is usually not the case. Your body...

A Complete Integrated Training Program For An Athlete Jun 27th, 2017

In today’s world of athletic performance enhancement training there is an imperative need for a complete integrated training program.  This type of program should include strength training, speed, agility and quickness training.  It should also include flexibility sessions to promote recovery and healing techniques such as chiropractic care, massages and acupuncture.Incomplete...

Ergonomics for Mouse-Intensive Jobs Jun 27th, 2017

Jobs such as graphic design, architecture, and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers while barely ever changing position are a recipe for injury. Consider the following factors...

Proper Sleeping Posture Jun 27th, 2017

The spine is a column of 24 individual bones called vertebrae that support the body's weight and protect the spinal cord. Spinal discs, located between the vertebrae act as shock absorbers. The spine has three natural curves if viewed from the side of the body. These are the cervical (neck area)...

Proper Posture Part II Jun 27th, 2017

How Do I Sit Properly? Keep your feet on the floor or on a footrest or stool/books, if they don't reach the floor. Both feet should be flat on the floor, do not cross your ankles and place the balls of your feet on the floor- this may lead to ankle and...

Proper Posture Part I Jun 27th, 2017

We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.What...

2 Prime Reasons You Get a Muscle Knot - The Why and What Knots Jun 27th, 2017

"I've got a lot of knots!" This phrase is among one of the most popular that I hear when I'm working as a local massage therapist in NJ. Sometimes clients want to know why they have these knots, sometimes they want to know how they form. Most of us just...

Kinesiology Tape - The Colorful Tape With A Purpose Jun 27th, 2017

Experts have debated the benefits of applying restrictive athletic tape to certain injuries. Athletes continue to rely on various taping techniques to help them heal more quickly and protect their muscles and joints during sports competition. This also helps decrease the risk of the injury progressing. Traditional athletic tapes are generally...

Sports Chiropractic… Fitness vs Fit To Play Jun 27th, 2017

Biomechanics Of A Golf Swing About two months ago I decided this is the time to learn to play the game. I have been taking lessons weekly and doing my best to practice in between. Some of you may know I have always focused on treating young and old athletes, keeping a...

Hey Doc, Should I Use Heat or Ice After an Injury? Jun 27th, 2017

You decided to join the local soft ball league and went out for the catcher position after a 10 year hiatus from the game. Two and half weeks into the season your low back is telling you this could be a mistake. So you go home and consider putting ice...

How Can Chiropractic Improve Athletes Performance? Jun 27th, 2017

What do Donavon Bailey, Joe Montana, Dan O’Brien, Mark McGwire, Michael Jordan, Steve Smith and Tiger Woods all have in common?They all receive regular chiropractic adjustments to improve their health and overall athletes performance.People who have never been treated by a chiropractor might wonder how a chiropractic adjustment improves athletes performance....

How Can a Gait Analysis Help Reduce Foot Injuries Jun 27th, 2017

Attention all athletes and weekend warriors, are you ready to take the sneaker challenge and is a good sneaker enough to prevent injury and enhance performance? This question applies whether you're an athlete, casual runner or walker.Tip 1 - Understand Your Pattern Of Gait First it starts with understanding your pattern...

6 myths about well balanced workout routines Jun 27th, 2017

Properly developed workout routinesA big portion in obtaining an optimal happy & healthy lifestyle is properly developed exercise workout routines for each patient. In developing this program I often suggest a professional to help determine which types of exercise are best for you. They will also help you determine how...

Calling all weekend warriors! Chiropractic help is on the way. Jun 27th, 2017

A weekend warrior is an individual who only participates in activity in their spare time. Usually it is a middle aged man who is trying to play football, hockey, softball or even worse rugby at the same rate they did in college although most of their conditioning has been lost...

6 Things That Can Be Making Your Back Worse! Jun 27th, 2017

I often get patients in my office in severe pain and can not stand up straight, this happens far too often. Usually what they told me they have been doing or not doing has made the injury progress. "My friend told me to put heat on it." "I tried to crack...

9 Key Benefits of Chiropractic Care Jun 27th, 2017

I have often had patients who have been under care tell me “I have more energy, I have not had a cold in a while, I am much less stressed, my digestion has been better etc.” There are a number of benefits to regular chiropractic care.Here are 9 key benefits:1. Back...

5 Steps to Reduce Risk & Health Issues Related to Sitting Jun 27th, 2017

The mayo clinic has made these statements about health issues due to sitting for long periods of time:A nearly 50 percent increased risk of death from any cause.About a 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack. There is much more research with...

The Primary Benefits of Massage Therapy Jun 27th, 2017

Many people get a massage to feel pampered and promote relaxation, but did you know that there are many other primary benefits to massage therapy?  Not only does massage therapy help with stress reduction, but it also has health benefits that can effect physical, mental and emotional status.There are many physical...

Getting fit was fantastic, but it did more than change her dress size Jun 27th, 2017

A colleague of mine shared a personal story with me recently. As she approached 40 and saw where she was in her life she knew she had to do something about her weight. But, what she did, changed more than just her dress size.Here is her story in her own...

Dr. Nuzzi's advice - 5 Solutions to Common Weight Loss Challenges Jun 27th, 2017

If you're familiar with our Weight Loss Plan (and maybe even if you aren't), you may think that a successful weight-loss journey is one that's struggle-free. It starts the day you snap out of your old habits and start eating and exercising the right way, and NEVER ends. Yes, you read...

Why Do Weight Loss Programs Succeed or Fail? Jun 27th, 2017

Oooh boy, that’s certainly a million dollar question. Literally, more than 100 million Americans try at least one diet each year and fewer than 20% have any type of success.1Success is defined as losing 10% of your body weight and keeping it off for at least a year.2Given the stats, it’s...

What Effect Does Being Sedentary Have On The Brain? Jun 27th, 2017

A number of st­­udies have shown that exercise can remodel the brain by prompting the creation of new brain cells and inducing hormonal changes. It appears that inactivity can also remodel the brain. The study, which was conducted in rats, found that being sedentary alters the shape of specific neurons in ways that...

Which Yoga Class Might Be Right For You? Jun 27th, 2017

So you have decided to start participating in yoga classes, great! Which one will you be taking? Yes, there is more than one type of yoga class each with their own nuances and benefits. In today's quick blog we will take a look at a few different types of yoga to better help you...

How Can Massage Increase My Flexibility? Jun 27th, 2017

Want to look younger?  Get flexible!How do you get flexible?  Go get a good massage!As we age, we begin to lose flexibility.  Not only in our muscles, but in our facsia (or sometimes called connective tissue), our joints,our ligaments and our tendons. Ever go to do some exercise and wonder -...

8 Key Points for Managing Stress Jun 27th, 2017

Managing stress has become a necessity of life. Stress ultimately causes disease- you need to evaluate your physical, chemical and emotional stresses and know what works best for you to decrease the effect they have on your body.Understanding who we are, knowing our major struggles, putting them in perspective, and taking action...

Massage, Longevity and . . . Bob Hope? Jun 27th, 2017

Can Massage Therapy increase longevity?  We really don't know the answer to that question.  We do know that it won't decrease life expectancy, like smoking or stress. Although Bob Hope might have told a different story.For those millenials and gen-xers who don't know who Bob Hope is, let me give you some background.  Bob...

Why should you go to a chiropractor? Jun 27th, 2017

When people hear that I am a chiropractor, they will either do one of two things.They will usually grab their neck or back and say something like, “Oh, I really need to see you,” or, “I’ve never had to see a chiropractor but if I had the need I would definitely...

Dear New Mom, Please Don't Forget To Take Care Of Yourself! Jun 27th, 2017

New moms, first time or not, spend 9 months focused on taking care of themselves so the baby grows and develops perfectly. Making sure they are eating right, getting long walks in for exercise, focusing on stress management, trying their hardest to get an appropriate amount of sleep, etc. Then...

Top 6 Reasons To Work With A Personal Trainer Jun 27th, 2017

Want to hear a secret? Even certified personal trainers many times purchase personal training sessions for themselves, at their own gym. They know the value and benefits of working with another professional fitness trainer. Below are the top 6 reasons for anyone hiring a personal trainer:1. Proper FormEven if you know...

Could Your Aches Be Related To A Vitamin D Deficiency? Jun 27th, 2017

Within the practice we often see generalized symptoms of fatigue, muscle aches, and joint pain. This can be a variety of things but living in northeast especially during the winter months a deficiency in Vitamin D is more common and is under diagnosed. As chiropractors it is in our scope of...

Diets Are SO Over! The Healthier Way To Lose Weight And Feel Great! Jun 27th, 2017

Anyone who has been on a diet knows that amazing feeling when your clothes start fitting better and the number on the scale keeps dropping. Most people can also identify with the feeling of in a couple months eating one cookie turns into five cookies, a slice of bread becomes...

Couch to 5K Demystified – 3 Things You Need to Know to Get Started Today! Jun 27th, 2017

“Oh I could never do that!”  “Are you crazy?” Those are just two of the more memorable responses I heard when suggesting Couch-to-5K to my successful weight loss patients.I’m here to tell you that not only did those very same people complete a couch-to-5K program (the Ridgewood Running Company features a great, local...

Do You Maintain Your Car Better Than Your Body for Healthy Living? Jun 27th, 2017

In general most people pay close attention to auto maintenance. Whether it’s changing the oil, tires, brake pads, transmission, or windshield wipers, people make sure that their cars do what they need them to do. People count on their cars to perform effectively so they take good care of them throughout...

10 Ways to Walk Off the Pounds Jun 27th, 2017

Lets get right to it:1.  Prep Before You Walk.  Take a few minutes to do some light warm ups by walking slowly to warm up your muscles. After warming up, do a few stretches such as a hamstring stretch and quad stretch. After each session, cool down for a few...

10 Powerful Reasons To Drink Water Jun 27th, 2017

Why We Need To Be Drinking More Water90% of human blood is comprised of water and that is the best thing to be drinking to keep your body in balance. If you are drinking acidic fluids such as coffee, soda, energy drinks, and alcohol your body has to deal with that extra...

10 Best Chiropractic Studies in 2013! Jun 27th, 2017

Following is a list of the top 10 Chiropractic Studies performed in 2013 (references given below). Most patients receiving regular chiropractic care experience improvement in health and significant reduction of back pain. These 10 studies show the science behind it.Using an MRI scan immediately after chiropractic treatment was administered, researchers viewed...

Can Food Save Your Life? Jun 27th, 2017

5 Foods That Could Quite Possibly Save Your Life Some of the most powerful medicines on the planet are masquerading around as our common foods and spices. What is even more amazing is that many of these "plant allies" are found growing in our backyards, and often sitting there in our refrigerators...

Ketogenic Diet - Burn Fats Rather Than Carbs Jun 27th, 2017

A ketogenic diet is a high-fat, low-carbohydrate and lean protein-eating plan that is designed to burn fats rather than carbohydrates. Normally carbs are broken down into glucose that is used for fuel. However if there are little carbohydrates in the diet then the body is forced to burn fat for it’s...

Chiropractic Can Help Allergies! Jun 27th, 2017

The next time you sneeze, it may be a good time to visit a chiropractor. Yes, a chiropractor. Most people never think about it, but chiropractic care can help provide allergy relief.Chiropractic Care and Your Immune SystemThat’s because when someone says chiropractic care the first thought is back and neck...

10 Myths About Weight Loss Jun 27th, 2017

When I take a look at our successful weight loss patients most of them understand that these are myths. They have truly embraced a healthy eating plan that is based on their health profile. They also go through an intensive 12 week program first and then continue to follow up with a...