Couch to 5K Demystified – 3 Things You Need to Know to Get Started Today!

“Oh I could never do that!”  “Are you crazy?” Those are just two of the more memorable responses I heard when suggesting Couch-to-5K to my successful weight loss patients.

I’m here to tell you that not only did those very same people complete a couch-to-5K program (the Ridgewood Running Company features a great, local program), they have both participated in several organized 5K runs.  The woman who assured me she could never do that even took 1st place in her age bracket in her 2nd 5K event.

They did it and so can you!  Here are 3 key points  you need to know:

1. Basic Facts

2. Training Plan Overview Week-by-Week

3. Important Tips

Happy running!

Dr. Lori Nuzzi

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