During this day in age, people live day to day spending most of their time sitting in front of electronic devices or working on their computers
In order to determine which at home activities may help ease low back pain, we need to determine if exercise therapy is appropriate for you at this present time. During the acute inflammatory stage of a low back injury it may be contraindicated to exercise. Anatomical rest along with other home therapy and over the counter non-steroidal medication may be more appropriate and helpful.
Take this simple quiz to determine if home exercises for low back pain can help or potentially harm you.
If you answer, “yes” to all of the questions, you are an ideal candidate for the home exercise you will find in the next blog titled “Five Simple Home Exercises for Low Back Pain”.
If you answer, “yes” to five or more questions, your chance of benefiting is good and you can begin the home program as instructed.
However, if you answer, “yes” to four or less of the questions, then home exercise programs may not be beneficial or appropriate at this time. Specialized treatments may be requested and you should seek a consultation and examination for further assistance.
If you have answered “yes” to five or more you can consider a home exercise program recommended by Dr. Nuzzi for patients suffering from low back pain: “Five Simple Home Exercises for Low Back Pain”.
You Might Also Enjoy...
During this day in age, people live day to day spending most of their time sitting in front of electronic devices or working on their computers
When it comes to buying posture tools and proper ergonomic equipment, people sometimes don't have knowledge about what they are buying or there are so many different products to choose from it can become overwhelming.
When patients come into our office with neck or upper back pain, a frequently asked question is, “How do you sleep at night, and how many pillows do you use?”
In the words of a famous chef, Virginia Woolf, “One cannot think well, love well, live well, and rest well, if one has not dined well”.
When people are seeking chiropractic care, one of the most common problems they are coming in for is low back pain.
Due to recent events impacting the world now, many people have found themselves working from home in their makeshift offices.