Sleeping Posture and the Effects on Neck Pain
When patients come into our office with neck or upper back pain, a frequently asked question is, “How do you sleep at night, and how many pillows do you use?”
When it comes to buying posture tools and proper ergonomic equipment, people sometimes don't have knowledge about what they are buying or there are so many different products to choose from it can become overwhelming. This may influence people to not buy the product and sometimes the price can deter people from buying a product as well. We will be looking at 3 different types of posture support products at different price points starting from most cost effective to the higher price point.
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When patients come into our office with neck or upper back pain, a frequently asked question is, “How do you sleep at night, and how many pillows do you use?”
In the words of a famous chef, Virginia Woolf, “One cannot think well, love well, live well, and rest well, if one has not dined well”.
When people are seeking chiropractic care, one of the most common problems they are coming in for is low back pain.
Due to recent events impacting the world now, many people have found themselves working from home in their makeshift offices.
Many people during these tough times are looking for ways to enjoy the sunshine and fresh spring air, while practicing social distancing habits. People are meant to be interacting with each other and being active.
I am sure that you are aware or suspect that poor posture, such as slouching while using technology, can be a big part of your neck and lower back pain. Continue reading for a technique that can help to correct your posture ...