During this day in age, people live day to day spending most of their time sitting in front of electronic devices or working on their computers
When people are seeking chiropractic care, one of the most common problems they are coming in for is low back pain. Some have pain they woke up with, others have pain from sitting for too long, but the most common complaints we see in the chiropractic profession are from people bending down and lifting something heavy, causing their back to spasm. When it comes to lifting or moving an object, most people end up bending with their backs, or lifting something that is too heavy for them. Proper form is crucial for lifting and today we will give you some tips on how to lift and bend to spare your back and keep you performing at your best.
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