Proper Posture Part II

How Do I Sit Properly?

How Do I Stand Properly?

What Is The Proper Lying Position?

Can I Correct My Poor Posture?

YES! Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

How's your posture? Are you experiencing pain due to poor posture? Let us know in the comments below.

Author
Dr. Lori Nuzzi

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