The Supplements and Their Nutritional Importance

From the last post, we have all the supplements with what their chief function is when boosting immunity and improving nutrition. Each one of these supplements has a key role in helping the body become healthier and more adapt to fight chronic disease and infection. 

• Probiotics: Are beneficial bacteria that help play an important role in digestion, gut health, and supporting the immune system. Ex): Complete Probiotics Platinum by 1MD is the product recommended supplement. 

• Adaptogens: Are natural ingredients that help support energy levels and normal reaction to stress. Some popular adaptogens include ashwagandha and ginseng, usually found in tea and can be found in capsule form as well. Ex): Vitamonk AdaptoTrax is the product recommended supplement. 

• Omega-3 (fish oils): Are known to support your heart health, brain, mood, joints, skin, hair and nails. They are not naturally occurring in our bodies and must be obtained from foods such as fish and flax seed. Supplement forms aid in Essential Fatty Acids (EFA). Ex): Life Extension Super Omega-3 is the product recommended supplementation.

• MultiVitamins: They contain many nutrients that maintain body health and proper nutrition with the body getting proper vitamin intake helping with increased energy levels and maintaining muscle mass. Look for vitamins specific for gender and age range. Ex): Nature Made Complete Multivitamin best overall, best for all ages: Garden of Life Multi vitamin supplement, best for men and women over 50: Centrum One A Day Multivitamin

• Vitamin B12: Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. It also helps prevent against anemias that cause weakness and fatigue. Ex): Vegan B12 by LiveWell nutrition in the liquid form, which is the best way to take the vitamin. 

• Vitamin C: Vitamin C is also known as ascorbic acid and is necessary for the growth, development, and repair of all body tissues. It is also responsible for many body functions, including formation of collagen, absorption of iron, helps kick start immune system function, wound healing, and the maintenance of cartilage, bones, and teeth.    Ex): Nature’s Way Vitamin C-1000 is the product recommended supplementation. 

• Magnesium: Magnesium has many different functions such as maintaining healthy bone formation, lowers the risk for type 2 diabetes, helps with cardiovascular health, helps with migraines and headaches, anxiety, and with falling asleep at night.                        Ex): MAGWELL by Live well is the product recommended supplementation.